Long-Term Tai Chi Practice May Offer Relief for Parkinson's Patients
Long-Term Tai Chi Practice May Offer Relief for Parkinson's Patients
Regular practice of tai chi, the Chinese martial art, may slow the progression of both motor and nonmotor symptoms of Parkinson's disease, potentially delaying the need for increased medication, according to a new study.
This research, titled "Effect of long-term Tai Chi training on Parkinson’s disease: a 3.5-year follow-up cohort study," published in the Journal of Neurology, Neurosurgery, and Psychiatry, suggests that one year of tai chi training can lead to overall improvements in Parkinson's symptoms. The study, conducted by researchers at Shanghai Jiao Tong University School of Medicine, China, observed a substantial reduction in complications linked to Parkinson's disease, with the most significant improvements seen in symptoms such as dyskinesia, cognitive impairment, and restless leg syndrome.
The study compared 143 participants who practiced tai chi twice a week for an hour with 187 control subjects who did not engage in regular exercise. Over an average follow-up period of 4.3 years, the researchers evaluated motor and nonmotor experiences of daily living and complications of Parkinson's. The results showed that tai chi practice significantly slowed the yearly progression of Parkinson's symptoms. Tai chi participants demonstrated improvements in motor symptoms, balance, cognitive function, autonomic symptoms, sleep, and quality of life.
Notably, participants who practiced tai chi experienced fewer complications such as dyskinesia, off episodes, dystonia, hallucinations, mild cognitive impairment, and restless legs syndrome, while dizziness, back pain, falls, and bone fractures occurred at similar rates in both groups.
Moreover, the need to increase medication was significantly lower among those practicing tai chi. This effect persisted over time, with tai chi participants requiring less medication in 2019 and 2020. In 2021, although both groups needed to increase their medication, tai chi participants saw a substantially lower increase in daily medication dose.
While the study is observational and cannot establish causation, it highlights the potential long-term benefits of tai chi for individuals with Parkinson's disease. It provides hope for improved motor and nonmotor symptoms, better quality of life, and a reduction in the prevalence of complications associated with the condition.
The study's findings emphasize the potential of tai chi to offer a more comprehensive approach to managing Parkinson's disease. Tai chi's combination of slow, controlled movements and mindful breathing can contribute to slowing the progression of the disease, reduce complications, and enhance overall well-being.
Although the study acknowledges its limitations, such as the relatively small number of participants and the lack of random assignment to groups, it represents a significant step toward understanding the long-term impact of tai chi on Parkinson's patients.
The research suggests that tai chi may help individuals with Parkinson's enjoy a higher quality of life, reduce caregiver burden, and minimize the need for increased medication dosages over time. While further research is needed to establish causation and identify the most effective tai chi regimens, these findings offer hope and potential benefits for those living with Parkinson's disease.
