Mental Health: 11 Mental Disorders Treated in Video Games
Mental Health: 11 Mental Disorders Treated in Video Games
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| Mental Health: 11 Mental Disorders Treated in Video Games |
Mental health is a topic that has gained increasing attention in recent years. In light of Mental Health Awareness Weeks, we invite you to discover 11 mental disorders through the lens of video games. These games serve various purposes, from entertainment to therapy and even diagnosis.
A Reminder About Mental Health
France has been criticized for its approach to mental health issues. In 2018, a staggering 18.5% of French citizens reported experiencing a mental health disorder, ranking the country third in the European Union in terms of prevalence rates. It's highly likely that you or someone you know is currently dealing with a mental disorder. Talking about it is essential, and if you're unsure where to start, here are some resources:
3114 - National Helpline for Suffering and Suicide Prevention: This toll-free hotline is available 24/7 throughout France for individuals in emotional distress, their loved ones, those bereaved by suicide, and professionals dealing with suicidal individuals.
0 800 235 236 - Fil Santé Jeunes: A confidential and anonymous helpline and chat service for individuals aged 12-25, covering topics related to health and well-being.
Nightline: An anonymous, free listening service available from 9 PM to 2:30 AM, seven days a week, for students, provided by students, with specific numbers for different regions.
0 980 980 930 - Alcool Info Service: An information, support, advice, and referral service for individuals struggling with alcohol-related issues and their loved ones, offering anonymous and free assistance 24/7 from 8 AM to 2 AM.
Mon Soutien Psy: A service from the French National Health Insurance that allows individuals to benefit from eight reimbursed sessions per year with a partner psychologist.
Now, let's delve into the world of video games and explore how they portray various mental disorders:
Social Anxiety
One of the most common mental disorders is social anxiety, characterized by excessive and intrusive fears related to social interactions. According to the DSM-5, 3% to 13% of the world's population will experience social anxiety at some point in their lives. To understand the daily struggles of living with this persistent anxiety, consider playing "Adventures With Anxiety." This free game, available on itch.io, immerses you in the anxiety of a young person constantly battling fears of not being liked, being a bad person, or getting hurt.
Burnout
Burnout, or occupational burnout syndrome, isn't officially recognized as a separate mental disorder but is conceptualized as a result of chronic work-related stress that hasn't been properly managed. It's challenging to estimate the exact number of people suffering from burnout, but a 2022 Opinion Way study found that 34% of French employees might be experiencing it. Some actively advocate for its recognition as a mental illness, while others seek ways to raise awareness, such as the serious game "The Impact Agency - Burn-out" by dowino, designed to sensitize employees to mental health issues at work.
Depression
Depression is often the first mental disorder that comes to mind when discussing mental health. It is characterized by constant sadness, loss of interest in activities, and a decrease in energy. In France, nearly one in five people will experience depression in their lifetime. The video game "Celeste" offers a unique perspective on depression, portraying the journey of a character who faces the various aspects and challenges of this mental illness, reflecting the difficulty of recovery.
Post-Traumatic Stress Disorder (PTSD)
PTSD is a disorder that can affect people who have experienced trauma, such as war veterans or assault victims. It can manifest as vivid memories of the event, a constant feeling of threat, and avoidance of reminders. Video games often depict soldiers with PTSD, but "Silent Hill 2" explores trauma in a more nuanced way, showing the impact of traumatic experiences on its characters, especially Angela, who suffers from dissociation due to her traumatic childhood.
Phobias
There are many types of anxiety disorders, including generalized anxiety disorder, obsessive-compulsive disorder, and panic attacks. In France, it's estimated that 21% of adults will experience an anxiety disorder at some point in their lives. To understand the impact of phobias on mental health, try "Neurodeck: Psychological Deckbuilder." This game takes you on a dark journey into the human psyche and subconscious, with monsters inspired by the most terrifying phobias, offering a unique representation of irrational fears that can affect people's mental health.
Schizophrenia
Schizophrenia is a complex mental disorder characterized by altered perception and thought processes. It is often misunderstood, leading to stigmatization of those affected. "Hellblade: Senua's Sacrifice" offers a realistic portrayal of schizophrenia, taking players on a journey through the hallucinations and struggles of the protagonist, Senua. This game has contributed significantly to reducing the stigma surrounding mental disorders.
Addictive Disorders
Addictive disorders and psychiatric conditions are closely linked. Addiction can be a symptom of an underlying mental health issue, and it can exacerbate mental health problems. Various substances and behaviors can lead to addiction, affecting millions of people in France. One game, "Le Secret de Laurence," addresses female alcoholism, aiming to raise awareness about this specific issue.
Eating Disorders
Eating disorders involve abnormal eating behaviors and attitudes towards food. Anorexia, bulimia, and binge-eating disorder are among the most common. These disorders are often underdiagnosed but affect a significant number of individuals, particularly young girls. Unfortunately, there are limited games addressing this issue, but "VERTEXA" is a developing digital therapy using virtual reality to help individuals with eating disorders.
Borderline Personality Disorder
Borderline Personality Disorder (BPD) falls between neurosis and psychosis. It is characterized by impulsive decision-making, erratic behavior, and a fear of abandonment. "Milky Way Prince: The Vampire Star" explores the complexities of relationships involving individuals with BPD. It provides players with a unique perspective, emphasizing the challenges faced by those who love someone with this disorder.
Attention-Deficit/Hyperactivity Disorder (ADHD)
ADHD is a disorder characterized by inattention and impulsivity, which can lead to significant cognitive and relational impairments. There are differing opinions on the origins of ADHD, with some considering it a neuroscientific issue and others linking it to psycho-emotional development. "EndeavorRX" is a game prescribed in the United States to help children with ADHD improve their focus. It is designed with therapeutic intentions but should complement other forms of treatment.
In conclusion, video games have emerged as powerful tools for portraying and raising awareness of various mental disorders. By immersing players in these experiences, these games can foster understanding and empathy, ultimately contributing to destigmatizing mental health issues.
FAQs
Are these games suitable for individuals with mental health issues?
- It depends on the individual and the game. Some may find them helpful, while others may not.
Can video games replace professional mental health treatment?
- No, video games should be seen as complementary tools, not replacements for professional treatment.
**Are there more video games addressing mental health issues?
- Yes, the world of video games continues to explore mental health themes, and new games are being developed.
How can video games help reduce the stigma around mental disorders?
- By providing immersive experiences, video games can help players better understand and empathize with those dealing with mental health issues.
Where can I access these games?
- You can find these games on various platforms, including Steam, itch.io, and mobile app stores.
